Weigh In record (no journal entry) for 16 November 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1198 kcal
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Fat: 64.47g | Prot: 40.31g | Carbs: 111.42g.
Breakfast: Wortel Dimasak, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Woolworths Essentials Olive Oil, Pecel, Tomat Merah, Macro Perfectly Firm Tofu, Ocean Blue Smoked Salmon, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kit Kat Kit Kat. Dinner: McDonald's Fries, Bonsoy Almond Milk, Blueberi. Snacks/Other: Minyak Zaitun. more...
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Losing 0.1 kg a Week
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foerevereverafter's Weight History
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