Weigh In record (no journal entry) for 23 September 2015
|
97.3 kg
Lost so far: 39.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
422 kcal
|
Fat: 7.50g | Prot: 42.91g | Carbs: 44.27g.
Breakfast: Master Crumble Müsli, AH Magere Kwark. Lunch: AH Greenfield Rosbief Naturel, Rijstwafels. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonne 66's Weight History
|