Weigh In record (no journal entry) for 09 November 2023
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78 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1115 kcal
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Fat: 16.76g | Prot: 78.65g | Carbs: 158.72g.
Lunch: Arroz Branco (Cozido), Alface, Quero Feijão Carioca, Frango Assado. Dinner: Rancheiro Rosquinha de Coco, Filé de Frango Grelhado, Batavo Iogurte Pense Zero (170g). more...
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steady weight
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BiaRosa7's Weight History
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