Weigh In record (no journal entry) for 15 November 2023
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69.4 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1429 kcal
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Fat: 70.95g | Prot: 129.07g | Carbs: 69.86g.
Breakfast: Nestlé Leite Ninho Integral, Ovo. Lunch: Repolho Verde Cozido, Costela Bovina. Dinner: Repolho Verde Cozido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Kinder Chocolate (12,5g), Fini Marshmallow, Nestlé Passatempo Leite. more...
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Losing 4.2 kg a Week
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PatiMomolli's Weight History
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