Weigh In record (no journal entry) for 15 November 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2006 kcal
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Fat: 34.46g | Prot: 125.05g | Carbs: 290.43g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Dinner: Salada de Folhas, Abóbora Moranga Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Betânia Queijo de Coalho, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Brasil Banana da Prata. more...
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2830 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Caminhada - 1 hour, musculação - 1 hour. more...
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Losing 0.5 kg a Week
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Caio Dimitre's Weight History
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