Weigh In record (no journal entry) for 15 November 2023
|
72 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1541 kcal
|
Fat: 67.16g | Prot: 62.81g | Carbs: 180.02g.
Breakfast: Tahu Isi. Lunch: Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Martabak Manis, Tempe Mendoan. Snacks/Other: Pepaya. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZELIN RE's Weight History
|