Weigh In record (no journal entry) for 15 November 2023
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83 kg
Lost so far: 39.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1117 kcal
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Fat: 27.86g | Prot: 50.55g | Carbs: 177.66g.
Breakfast: Maçãs Gala, Nescafé Café Solúvel Granulado Matinal , Açúcar, Ovo, Cuscuz (Cozido). Lunch: Swift Filé de Tilápia Empanado, Arroz Parboilizado Cozido. Dinner: Cenouras, Abóbora, Batata Inglesa, Carne de Panela. Snacks/Other: Maçãs Gala, Nestlé Iogurte Natural Integral, Mamão Formosa, Hortifruti Abacaxi, Maçãs Gala, Banana Prata. more...
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Losing 1.1 kg a Week
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davila sousa 96's Weight History
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