Weigh In record (no journal entry) for 13 November 2023
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67 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1718 kcal
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Fat: 82.21g | Prot: 41.24g | Carbs: 206.20g.
Breakfast: Koffie met Melk en Suiker, Banaan. Lunch: Becel Smeerboter, Kaas, Bruine Boterham. Dinner: McDonald's Mayonnaise, McDonald's Frieten (Groot), McDonald's Veggie Deluxe . Snacks/Other: Amandelen, Vitamin Well Reload. more...
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Gaining 0.1 kg a Week
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heidi2022.'s Weight History
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