Weigh In record (no journal entry) for 15 November 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1424 kcal
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Fat: 37.92g | Prot: 56.68g | Carbs: 216.57g.
Breakfast: Nutella Nutella, Paysange L'ortolan, Auchan Baguette de Pain Classique, Carrefour Lait Demi Écrémé , Café. Lunch: Suzi Wan Sauce Soja Sucrée , Sushi Shop Salade de Chou Japonaise, Sushi Saumon. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Vermicelle, Bofrost Chou Rouge aux Pommes. Snacks/Other: Maple Joe Sirop d'érable , Auchan Cerneaux de Noix , Yoplait Skyr Nature, Café Royal Café au Lait. more...
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Gaining 3.5 kg a Week
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Mayaza06's Weight History
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