Weigh In record (no journal entry) for 23 September 2015
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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995 kcal
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Fat: 25.33g | Prot: 54.77g | Carbs: 131.19g.
Breakfast: Milram Frühlingsquark Leicht, Golden Toast Vollkorn Toast, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Jardinelle Linsen mit Suppengrün. Dinner: Roggenbrötchen, K-Classic Rohschinken Light, Loose Quäse. Snacks/Other: Aerzener Gefüllter Streuselkuchen. more...
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2203 kcal
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Exercise:
Cleaning - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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