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Even minus gym and eating poorly, I'm happy to see that my weight hasn't gone back up!!
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49.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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584 kcal
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Fat: 9.11g | Prot: 33.14g | Carbs: 96.30g.
Breakfast: Starbucks Cappuccino. Dinner: Cucumber, Whole Wheat Bread, Deli Turkey, Hummus. Snacks/Other: Diet Sparkling Green Tea Blueberry Pomegranate, Organic Hummus, Whole Wheat Pita, Splenda, Skim Milk, Coffee. more...
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1532 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yes, you are still doing great according the chart. Hang in there!
22 Sep 09 by member: information
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tuchler814's Weight History
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