Weigh In record (no journal entry) for 15 November 2023
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1666 kcal
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Fat: 64.33g | Prot: 74.49g | Carbs: 189.01g.
Breakfast: Cafexo Kakao. Lunch: Lasagne mit Fleisch, Nudelsalat. Dinner: S-Budget Sauerrahm 15% Fett, SPAR Thunfisch Natur, Semmel. Snacks/Other: Snickers Ice Cream, Fuzetea Eistee Zitrone Zitronengras. more...
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steady weight
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MiaLove<3's Weight History
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