Weigh In record (no journal entry) for 15 November 2023
|
82.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1380 kcal
|
Fat: 46.25g | Prot: 69.57g | Carbs: 175.59g.
Breakfast: Bananes, Primevère Primevère Bio, Chabrior Grand Mie Complet aux Graines de Lin, Café, Oeuf sur le Plat sans Matière Grasse, Madrange Mon Jambon Blanc. Lunch: Pâturages Yaourt Cremeo, Oignons, Carottes, Courgette, le Picoreur Escalope Milanaise. Dinner: Kaki, Marque Repère Fricassée de Poulet, Riz et Légumes, Monique Ranou Taboulé à l'orientale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmpblanc's Weight History
|