Weigh In record (no journal entry) for 15 November 2023
|
85.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1838 kcal
|
Fat: 54.10g | Prot: 131.92g | Carbs: 195.38g.
Breakfast: Dinkel Soft Sandwich, drautaler, Toastschinken, Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee. Lunch: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: Dinkel Soft Sandwich, drautaler, Toastschinken. Snacks/Other: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael.wutzl's Weight History
|