Weigh In record (no journal entry) for 15 November 2023
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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874 kcal
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Fat: 23.84g | Prot: 41.42g | Carbs: 111.79g.
Breakfast: Морковный Пирог. Lunch: Альметте Сыр Творожный Легкий 18%, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Snacks/Other: Шоколад. more...
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Losing 0.6 kg a Week
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