Weigh In record (no journal entry) for 15 November 2023
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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564 kcal
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Fat: 26.62g | Prot: 22.81g | Carbs: 61.21g.
Breakfast: Milk, Fried Egg . Lunch: Roti, Eggplant, Olive Oil. more...
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Gaining 5.6 kg a Week
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aurangzebw's Weight History
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