Weigh In record (no journal entry) for 14 November 2023
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49.7 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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357 kcal
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Fat: 5.83g | Prot: 31.94g | Carbs: 56.67g.
Breakfast: Pepsi Pepsi (Can), Onions , Garlic , Sesame Oil , Green Ocean Wild Argentinian Shrimp, Mushrooms , Green String Beans. more...
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Gaining 1.0 kg a Week
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loseitforgewd's Weight History
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