Dinotra's Journal, 15 Nov 23

Dinotra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2023

80 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1668 kcal

Fat: 65.86g | Prot: 88.15g | Carbs: 189.33g. Breakfast: Pisang, Bimoli Minyak Goreng, Pop Mie Rasa Baso, Tahu Goreng, Dada Ayam. Lunch: Pisang, Dada Ayam. Snacks/Other: Martabak Telur. more...

2377 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dinotra's Weight History

View Complete History

Dinotra's Journal, 15 Nov 23

Submit a Comment

Dinotra's Weight History