Weigh In record (no journal entry) for 15 November 2023
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58.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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167 kcal
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Fat: 8.05g | Prot: 15.24g | Carbs: 8.63g.
Breakfast: Norven Форель Слабосоленая, Красная Икра Икра Кеты, Сыробогатов Творожный Сыр Сливочный, Слайсы, Кофе, Prime Kraft Коллаген. more...
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Losing 2.1 kg a Week
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