Weigh In record (no journal entry) for 15 November 2023
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1607 kcal
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Fat: 50.15g | Prot: 65.79g | Carbs: 168.62g.
Breakfast: Молоко 2,5%, Nestle Мультизлаковая Каша с Яблоком и Бананом, Denmax Сыр СУЛУГУНИ Копчёный, Белый Хлеб. Lunch: Огурец (с Кожурой), Молоко 2,5%, Creative Kitchen Венигрет, Плов с Говядиной. Dinner: Via Latina Вино Белое Сухое, Ролл с Лососем. more...
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Losing 1.4 kg a Week
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1992vika1992's Weight History
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