Weigh In record (no journal entry) for 15 November 2023
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56.4 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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207 kcal
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Fat: 1.64g | Prot: 5.28g | Carbs: 44.13g.
Breakfast: 鮭フレーク, 太宰府えとや 梅の実ひじき, 永谷園 お茶漬け海苔, セブンイレブン おにぎり 昆布. more...
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Gaining 4.2 kg a Week
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