Weigh In record (no journal entry) for 14 November 2023
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1126 kcal
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Fat: 20.06g | Prot: 29.46g | Carbs: 218.91g.
Breakfast: Вафли, Гречка Отварная. Dinner: Чеснок, Чистая Линия Мацони, Спагетти. Snacks/Other: Яблоко, Апельсин, Гранат, Бананы. more...
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Gaining 1.6 kg a Week
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