Weigh In record (no journal entry) for 22 September 2015
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65.1 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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962 kcal
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Fat: 18.73g | Prot: 27.36g | Carbs: 183.06g.
Breakfast: Just Desserts Fudge Brownie Bites, Country Crock Churn Style Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Eating Right Peeled Baby-cut Carrots, Apples, Water. Dinner: Kraft Macaroni & Cheese as Packaged, Water. Snacks/Other: Water, Water, International Delight Caramel Macchiato Coffee Creamer. more...
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Losing 3.2 kg a Week
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karenbeebe's Weight History
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