Weigh In record (no journal entry) for 09 November 2023
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89.8 kg
Lost so far: 5.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1662 kcal
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Fat: 46.91g | Prot: 90.81g | Carbs: 178.56g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Bruin Bolletje, Melk (Halfvol), Rosbief. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: AH Pitloze Blauwe Druiven, Rode Tafelwijn. more...
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Gaining 0.4 kg a Week
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1976sandra's Weight History
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