Lenok_WatchYourCarbs's Journal, 14 Nov 23

11/14/2023 Dinner:

View Diet Calendar, 14 November 2023:
2130 kcal Fat: 170.68g | Prot: 128.52g | Carbs: 1.59g.   Lunch: Carlson Norwegian Cod Liver Oil, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Vital Farms Pasture Raised Unsalted Butter, Olive Oil, American Wagyu Ground Beef, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) , Oscar Mayer Traditional Bacon. Dinner: Bragg Organic Apple Cider Vinegar, Beef Liver , Kroger Boneless Beef Chuck Steak. more...
1904 kcal Exercise: Apple Health - 24 hours. more...

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Lenok_WatchYourCarbs's Weight History


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