Weigh In record (no journal entry) for 15 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1020 kcal
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Fat: 28.95g | Prot: 71.73g | Carbs: 123.58g.
Breakfast: Kurma, Tomat. Lunch: Sambal Goreng Kentang, Telur Balado, Bellywell Ayam Suwir Balado, Urap, Nasi Kuning. Dinner: HNI Hania Goat Milk Skim. Snacks/Other: Yakult Yakult. more...
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Gaining 0.1 kg a Week
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hanachan21's Weight History
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