Weigh In record (no journal entry) for 14 November 2023
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113.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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836 kcal
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Fat: 33.34g | Prot: 52.86g | Carbs: 89.95g.
Breakfast: Market Pantry Half & Half. Snacks/Other: Oreo Cookie Dough, LMNT Recharge Electrolyte Drink Mix, Fuji Apples, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Legion Chocolate Peanut Butter Protein Bar, Chomps Beef Snack Stick. more...
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Gaining 0.2 kg a Week
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Stephen Greer's Weight History
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