Weigh In record (no journal entry) for 14 November 2023
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1684 kcal
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Fat: 158.69g | Prot: 57.87g | Carbs: 11.94g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Жареное Яйцо, Семга Слабосоленая, Авокадо Авокадо. Dinner: Семушка Орех Пекан Очищенный, Лента Свинина Шея. more...
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Losing 0.7 kg a Week
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m4popova's Weight History
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