Weigh In record (no journal entry) for 14 November 2023
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62 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1778 kcal
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Fat: 41.24g | Prot: 62.75g | Carbs: 289.12g.
Breakfast: Italac Leite Integral, Café, Padaria Pão Francês. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Farofa, Caldo de Feijão, Uvas, Banana Nanica. Snacks/Other: Piracanjuba Leite UHT Integral, Café, Padaria Pão Francês. more...
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1881 kcal
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Exercise:
Watching TV/Computer - 5 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 11 hours, Garmin - 4 hours. more...
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Losing 0.4 kg a Week
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Débora Prado 20's Weight History
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