sven72's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

112.4 kg Lost so far: 0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

2578 kcal

Fat: 165.28g | Prot: 163.02g | Carbs: 106.36g. Breakfast: Gut & Günstig Mini Geflügel Wiener . Lunch: Mühlenhof Hähnchengyros. Dinner: Dönerteller. more...

489 kcal

Exercise: Swimming (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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sven72's Journal, 14 Nov 23

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