Weigh In record (no journal entry) for 14 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1397 kcal
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Fat: 88.83g | Prot: 88.63g | Carbs: 56.07g.
Breakfast: Mixed Salad Greens, Sunset Mini Cucumbers, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev, White Bread , Calavo Avocado. Lunch: Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella, Sunset Mini Cucumbers, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Dinner: Trader Joe's Wild Skipjack Tuna, Rokiskio Farmer Cheese 9%. more...
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Gaining 0.4 kg a Week
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plus1481's Weight History
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