Weigh In record (no journal entry) for 14 November 2023
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102 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2622 kcal
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Fat: 89.95g | Prot: 136.06g | Carbs: 324.04g.
Breakfast: Santa Helena Queijo Colonial , Pão de Forma, Café com Leite e Açúcar, Da Colônia Melado de Cana. Second Breakfast: Frimesa Iogurte Parcialmente Desnatado de Morango, Supino Barra de Proteína. Lunch: Hortifruti Mandioca Cozida, Couve Refogada, Carne de Porco, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Café com Leite e Açúcar, Pão de Forma, Elma Chips Doritos Original, Ovo Frito sem Gordura, Banana Prata. Dinner: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Coxão Mole Grelhado, Legumes Grelhados. Snacks/Other: Garoto Chocolate Branco. more...
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3020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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edimarmelosilva88's Weight History
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