Weigh In record (no journal entry) for 09 November 2023
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1019 kcal
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Fat: 42.37g | Prot: 83.56g | Carbs: 79.41g.
Breakfast: Saporosa di Puglia Scamorza, Pane Francese, Uovo (Intero). Dinner: Carote, Broccoli, Carne di Manzo, Pomodori. Snacks/Other: Uovo, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Farina d'avena, Banana. more...
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1911 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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adallas1's Weight History
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