Weigh In record (no journal entry) for 14 November 2023
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140.7 kg
Lost so far: 3.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1003 kcal
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Fat: 62.09g | Prot: 37.69g | Carbs: 79.87g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Ratio Toasted Almond Crunchy Bar. Lunch: Coca-Cola Diet Coke (Can), Bibibop. Dinner: Alice. Snacks/Other: Celery . more...
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Gaining 0.1 kg a Week
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MichMane's Weight History
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