Weigh In record (no journal entry) for 14 November 2023
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70 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1237 kcal
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Fat: 51.23g | Prot: 106.45g | Carbs: 88.89g.
Breakfast: Nestlé Iogurte Natural Integral (2 Ingredientes). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Costela Bovina. Snacks/Other: Evolution Nutrition Whey Protein, Ovo, Mamão Papaia. more...
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steady weight
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PatiMomolli's Weight History
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