Weigh In record (no journal entry) for 14 November 2023
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99.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1461 kcal
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Fat: 56.42g | Prot: 96.67g | Carbs: 95.24g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Coffee Caramel. Lunch: Dulano Delikatess Salami-Snack Mini, Garnelen, Gut & Günstig Knoblauchsoße, K-Classic Pulled Turkey, K-Classic Farmersalat mit Karotte und Sellerie, Burgerbrötchen. Dinner: König Pilsener Pils, K-Classic Pulled Turkey, K-Classic Farmersalat mit Karotte und Sellerie, Burgerbrötchen. more...
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Gaining 0.0 kg a Week
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