Weigh In record (no journal entry) for 14 November 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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865 kcal
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Fat: 38.66g | Prot: 22.75g | Carbs: 106.02g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Globus Geflügelsalat, Kaffee, American Sandwich Vollkorn. Lunch: McDonald's McCrispy. Dinner: Mcdonald's Heiße Apfeltasche, Eistüte. more...
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Losing 2.1 kg a Week
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