Weigh In record (no journal entry) for 12 November 2023
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1468 kcal
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Fat: 80.46g | Prot: 52.95g | Carbs: 132.19g.
Breakfast: Булочка, Gustoland Kochhinterschinken, Coppenrath & Wiese Donauwelle. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Красное Яблоко. Snacks/Other: Насыщенное Ванильное Мороженое, Yogurette Yogurette. more...
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Losing 1.4 kg a Week
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rosanat78's Weight History
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