Weigh In record (no journal entry) for 14 November 2023
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116.6 kg
Lost so far: 3.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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677 kcal
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Fat: 18.96g | Prot: 46.49g | Carbs: 79.59g.
Breakfast: Café Espresso, Philadelphia Queso Untar Light, Lidl Jamón Cocido Extra, Pan Blanco. Lunch: Mandarina, Hacendado Tomate Pera, Hacendado Zanahoria, Lentejas Hervidas, Papa Cocida, Aceite de Oliva Extra Virgen, Pimientos Verdes. Dinner: Mandarina, Consum Tacos de Jamón , Queso Fresco, Calvo Atún al Natural, Hacendado Brócoli. more...
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2969 kcal
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Exercise:
Elliptical - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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