Weigh In record (no journal entry) for 13 November 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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3626 kcal
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Fat: 56.58g | Prot: 219.44g | Carbs: 538.57g.
Breakfast: Milbona Edam Holland Bola, Hacendado Pechuga de Pollo Finas Lonchas, Eco Cesta Copos de Avena Integrales Suaves, Cola Cao Cola Cao Original, Granja San Francisco Miel de Flores, Acor Azúcar Moreno, Hacendado Barra Picos. Lunch: Carrefour Le Tendre Creme, Lidl Arroz Vaporizado, Freshona Ensaladilla, Hacendado Filete para Empanar, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Dinner: Bull's-Eye Bbq Original, Hellmann's Hot Mexican Sauce, Solevita Néctar de Mango, Hacendado Barra Picos, Valley Spire Queso Cheddar, Hacendado Salteado de Verduras Asadas, Mercadona Filete de Pechuga de Pavo. Snacks/Other: Galleteca Galletas Rellenas con Crema de Chocolate, Chimbote Dulce de Leche, HSN Foods Crema de Arroz. more...
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3382 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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