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I woke up this morning and took a walk. It was only about a mile, but I'm a bit proud of myself for the fact that I even did it! I had another bad (mindless) day yesterday, but I'm trying to get back on track today. I was honest, I recorded all my food (even though it's embarrassing). I just need to get back on board the whole "meal prep" wagon and eating healthier/simpler food rather than going out to eat and driving through fast food places.
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105.1 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2015:
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1331 kcal
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Fat: 66.76g | Prot: 82.01g | Carbs: 111.57g.
Breakfast: Luna Luna Protein Bar - Cookie Dough. Lunch: Bacon, Toasted 100% Whole Wheat Bread, Scrambled Egg. Dinner: Fresh Selections Chicken Caesar Salad, Luna Luna Protein Bar - Chocolate. Snacks/Other: Reduced Fat Peanut Butter, Luna Bar Peanut Honey Pretzel. more...
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Gaining 1.9 kg a Week
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