Weigh In record (no journal entry) for 14 November 2023
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1876 kcal
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Fat: 68.83g | Prot: 71.78g | Carbs: 237.72g.
Breakfast: Nutella Nutella, Butter, Zucker, Weißes Mehl, Ei, Vollmilch. Lunch: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Dinner: Semmel, SPAR Thunfisch Natur, S-Budget Sauerrahm 15% Fett. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull. more...
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200 kcal
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Exercise:
Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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MiaLove<3's Weight History
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