Weigh In record (no journal entry) for 14 November 2023
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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853 kcal
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Fat: 34.78g | Prot: 49.71g | Carbs: 85.90g.
Breakfast: Куриное Филе с Овощами, Огурцы Кислого Рассола, Макароны Отварные, Печенье Мария. Lunch: Вареное Яйцо, Новус Борщ с Мясом. Snacks/Other: Красное Яблоко, Глобино Фарш Асорти. more...
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Losing 4.2 kg a Week
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nikalevadnaa's Weight History
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