Weigh In record (no journal entry) for 14 November 2023
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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528 kcal
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Fat: 19.70g | Prot: 20.45g | Carbs: 66.66g.
Breakfast: Фрутоняня Пюре Яблоко Абрикос Сливки, Даниссимо Йогурт Творожный с Хрустящими Шариками. Lunch: Sen Soy Чипсы Нори, Unagrande Mozzarella Spuntino Buono, Макароны Отварные. more...
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Gaining 0.5 kg a Week
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karakar2008's Weight History
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