두부아빠1's Journal, 14 Nov 23

양조절만 가능한 점심식사..

View Diet Calendar, 14 November 2023:
1463 kcal Fat: 46.98g | Prot: 73.65g | Carbs: 192.66g.   Breakfast: 이디야 꿀오란다, 빵, 매일유업 매일두유 고단백. Lunch: 김치콩나물국, 익힌 브로콜리 (요리시 지방 추가되지 않음), 슈퍼키친 미역줄기볶음, 밥, 제육볶음, 김치. Dinner: 순대, 오징어튀김, 김말이, 떡볶이. more...
2323 kcal Exercise: Garmin - 24 hours. more...

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