Weigh In record (no journal entry) for 14 November 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1521 kcal
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Fat: 72.67g | Prot: 90.73g | Carbs: 123.68g.
Breakfast: Мясо по-Французски. Lunch: Аджика, Плов с Говядиной, Гречка Отварная. Dinner: Картошка Печеная, Куырдак, Куырдак, Плов с Говядиной. more...
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Losing 2.1 kg a Week
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Akbayan Karsybay's Weight History
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