Weigh In record (no journal entry) for 07 November 2023
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1255 kcal
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Fat: 41.40g | Prot: 83.19g | Carbs: 132.56g.
Breakfast: Café, Leite (Leite Integral). Lunch: Feijão Preto Cozido, Ovo Cozido, Tang Refresco em Pó, Filé de Frango Grelhado, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva. Dinner: Maçãs Fuji, Pão Nino Pão de Forma Light, Ovo Mexido. more...
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2761 kcal
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Exercise:
Hiking - 1 hour, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vetonpoa's Weight History
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