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11/13/2023 Dinner:
View Diet Calendar, 13 November 2023:
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1512 kcal
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Fat: 114.22g | Prot: 109.02g | Carbs: 0.49g.
Lunch: Soft Boiled Egg, Oscar Mayer Traditional Bacon, Wild Coho Salmon . Dinner: Kroger Boneless Beef Chuck Steak, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). more...
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 Comments
13 Nov 23 by member: StormsGirl
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That looks so tender and perfect. Can we have the recipe?
13 Nov 23 by member: LifesALilHectic
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@LifesALilHectic Very simple! These are:
1. Thin cut chuck steaks, I cook them in a Ninja Foodie on Broil at 450 for 2.5-3 minutes.
2. Beef ribs I cook in the oven at 350 for 2 hours, add little water on the bottom and cover with foil.
13 Nov 23 by member: Lenok_WatchYourCarbs
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13 Nov 23 by member: ginavalerobarnet
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Looks delicious. 😋 After seeing this, I just added beef short ribs and chuck steaks to my shopping list.
13 Nov 23 by member: JoyAlways
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14 Nov 23 by member: -MorticiaAddams
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@Jo Thank you very much!😊
15 Nov 23 by member: Lenok_WatchYourCarbs
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