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sreoy
Journal
12 Nov 23
sreoy's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
43.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
3411 kcal
Fat: 177.88g | Prot: 56.46g | Carbs: 386.70g.
Breakfast:
Hacendado Napolitana Chocolate.
more...
2811 kcal
Exercise:
Weight Training (moderate) - 10 hours and 14 minutes, Garmin - 13 hours and 46 minutes.
more...
Gaining 0.1 kg a Week
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sreoy's Weight History
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