sreoy's Journal, 12 Nov 23

Weigh In record (no journal entry) for 12 November 2023

43.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

3411 kcal

Fat: 177.88g | Prot: 56.46g | Carbs: 386.70g. Breakfast: Hacendado Napolitana Chocolate. more...

2811 kcal

Exercise: Weight Training (moderate) - 10 hours and 14 minutes, Garmin - 13 hours and 46 minutes. more...

Gaining 0.1 kg a Week


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sreoy's Weight History