Weigh In record (no journal entry) for 13 November 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1279 kcal
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Fat: 68.22g | Prot: 59.15g | Carbs: 114.70g.
Breakfast: Now Foods Омега 3 , Миндаль, Herbalife Протеиновый Коктейль, АТБ Инжир, На Здоров'я Йогурт Греческий 10%. Lunch: Вареное Яйцо, Гречка с Маслом, Брокколи на Пару. Dinner: Мёд, Икра Красная, Ферма Масло Сливочное 82,5%, Пшеничный Хлеб. Snacks/Other: Herbalife Protein Bites. more...
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Losing 1.2 kg a Week
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Mishel Nj's Weight History
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